Achieve your fitness goals with a proven training & nutrition system

 

Join a brotherhood of strong, disciplined men building muscle, confidence and a winning mindset. 

START YOUR TRANSFORMATION TODAY!

BUILD MUSCLE.
DROP FAT.
LOOK LIKE YOU ACTUALLY TRAIN. 
BUILT FOR TRADIES. BUILT TO LAST.




You already WORK HARD. You don’t need motivation — YOU JUST need a system that WORKS AS HARD AS YOU DO.


APPLY FOR COACHING

BUILD MUSCLE.
DROP FAT.
LOOK LIKE YOU ACTUALLY TRAIN. 
BUILT FOR TRADIES. BUILT TO LAST.





You already WORK HARD.
You don’t need motivation.

YOU need a system that WORKS AS HARD AS YOU DO.


STOP GUESSING. BUILD IT PROPERLY.

APPLY FOR COACHING

*Spots are limited. DM 'BUILD'.*

BUILT BY A TRADIE.

PROVEN BY RESULTS.


YOU BUILD HOUSES FOR A LIVING. WHY NOT BUILD YOUR own body the same way?

These blokes aren't gym junkies. They're tradies and business owners who work full-time and said, "enough's enough".

GEORGE

15KG DOWN 12 WEEKS

NICO

14KG DOWN 16 WEEKS

ADAM

8KG DOWN 12 WEEKS

GREG

6KG GAIN 12 WEEKS

ZAC

8KG DOWN 24 WEEKS

MARK

7KG DOWN 7 WEEKS

NICK

8KG GAIN 12 WEEKS

ADAM

13KG DOWN 20 WEEKS

PETAR

10KG DOWN 12 WEEKS

ANDREW

2KG DOWN 5 WEEKS

AHMED

8KG DOWN 12 WEEKS

LUKE

8KG DOWN 8 WEEKS

BRIAN

2KG DOWN 8 WEEKS

HARRISON

4KG DOWN 12 WEEKS

MARK

2024 vs 2025

MATT

4KG DOWN 4 WEEKS

DANNY

11KG DOWN 12 WEEKS


REAL TRADIES. REAL STRUCTURE. REAL RESULTS.

Why you need a plan?


You’re not lazy. You’re exhausted.
Long hours. Early starts. Missed meals.
That’s your reality.


You don’t need another challenge.
You don’t need more motivation.

You need a system that works with your life.
Not against it.


With Medax Fitness, everything is laid out.
So you stop guessing… and start executing.


You’ve built everything else for everyone else.

Now it’s your turn.

Fix it properly…
or stay where you are.



WHAT YOU GET WITH
MEDAX FITNESS

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✔

Customised workout program.
Built around your time schedule and gym access.

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Personalised meal plan. Simple, easy to prep meals that fit your taste, goals and fit in the esky.

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Progress tracking.
Track strength and physique. Watch results stacking week after week.

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Complete shopping list.
I'll show you exactly what to buy, how much and how to make.

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Workout videos. 
Demos of me performing every exercise in your training plan.

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Plan updates every month.
Your plan evolves with you to keep you moving forward.

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Macros & calorie breakdown.
Each meal includes exact macros, recipes and serving sizes.

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Ongoing email support.
You’re never left on your own. My  team has you covered.

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✔

Plus so much more!

APPLY FOR COACHING

*Spots are limited. DM 'BUILD'.*

MEDAX FITNESS


This isn’t about doing more.
It’s about fixing what’s not working.

You’re working long days… and still look the same as you did 6 months ago.

You tell yourself you’ll get serious next week.
But next week never comes.

Meals are inconsistent.
Training has no structure.
And nothing actually changes.


You start.
You stop.
Then repeat the same cycle again.

You’re not lazy.
You’re just following a system that isn’t working.

If you’re looking for a quick fix… this isn’t for you.

But if you’re sick of:

• Guessing what to eat
• Winging your training
• Starting over every Monday
• Putting in effort without seeing results

Then it’s time to fix it properly.

This is where things change.

Structure that fits your life.
Training that actually progresses.
Food that works on site, not against it.

No wasted effort.
No confusion.
Just results that build week after week.

You either keep going how you are…
or you fix it.

APPLY FOR COACHING

BUILDER BY TRADE
COACH BY PURPOSE


I started the same way.

Long hours.
No structure.

Training when I could. Eating what I could, what I 'thought' was good..

But no real direction. Just hard work.

Once I fixed the system, everything changed.

Now I’ve built that same system for other tradies who want real results without wasting years figuring it out.


Built by a tradie.
Proven through execution.

MOST TRADIES AREN'T LAZY...

THEY JUST DON'T HAVE A PLAN THAT FITS THEIR LIFE.



THAT'S the difference.

Give them the right system, everything changes.

A shirtless man with a beard is standing in a gym.

NO TIME OR ENERGY AFTER WORK


You’re up early. On site all day.

By the time you’re done, you’re cooked.


The gym gets skipped.

Meals get missed.

And the cycle repeats.

1
George is lifting dumbbells in a gym in a black and white photo.

NO STRUCTURE OR DIRECTION


You train when you can.

Eat when you can.


No plan. No consistency. No real progress.


You’re putting in effort, just not in the right direction.

2
A shirtless man is sitting on a bench in a gym.

NO IDEA WHAT TO EAT


You’ve tried guessing.

Copying random diets.

Trying to “eat clean” when it suits.


Nothing sticks.


You don’t need another diet.

You need structure.

3

AND IF NOTHING CHANGES... NOTHING CHANGES.

What's included in your

WORKOUT PROGRAM

A cell phone with a workout program on the screen.

No more winging it.
No more repeating the same weights.
No more wasted sessions.


You either progress…

or you stay the same.


Every session is built to move you forward.


No confusion.
Just results that stack week after week.

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Tailored to your lifestyle

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Meals you’ll actually stick to

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Built around your schedule

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Simple, repeatable structure

What's included in your

NUTRITION PLAN

A cell phone with a meal plan on it.

No more inconsistent eating that holds you back.

No more skipping meals or relying on whatever’s there.

You’ll know exactly what to eat. Every day.

Built around:

  • Your schedule
  • Your workload
  • Food you actually enjoy

Simple meals. Clear structure.

No thinking. Just execution.

APPLY FOR COACHING

*If you’re serious about changing this, DM 'BUILD'.*

.FAQ'S

  • How do I access the plans once I join?

    Once you join, you get access to the Medax Fitness app. 


    Training, nutrition, structure all laid out. Built around your details so you hit the ground running.

  • Why isn't pricing listed on the website?

    Same reason a builder doesn't quote a kitchen reno before walking through the house. Every bloke comes in at a different stage, with different goals, time commitment and where they're at physically.


    Coaching pricing follows the scope of work. Some need 12 weeks. Some need 6 months. Some need a full year. We discuss what fits your situation on your application call.


    If you want a generic online program, that exists everywhere. This isn't that.

  • Is this a one-off payment or subscription?

    Your initial investment is a 12-week coaching block. No pressure to renew, when 12 weeks is up you walk away with everything you've built.


    That said, most blokes choose to extend. 12 weeks fixes the foundation: training, nutrition, habits. The real transformation lives in the 6-12 month block.


    We have an honest review at week 10. Your call from there.

  • What's your refund policy?

    All sales are final. Coaching is a custom-built system, not a downloadable program.


    Legitimate injury or medical issues are covered by our pause policy (see below). Outside of that, refunds aren't offered.

  • What if I get injured or need to pause?

    Life happens. You can pause your coaching for up to 4 weeks total during your program, for legitimate reasons (injury, medical, or major life event).


    - Pauses must be requested in writing (DM or email) before they start

    - 4 weeks maximum, cumulative across your program

    - After 4 weeks paused, your program auto-resumes, remaining weeks restart whether you train or not

    - If you stay inactive 4 weeks past auto-resume, the file is closed and remaining time is forfeited

    - Holidays under 2 weeks don't count as pauses, your program continues normally

    - Long-term injuries: we work out a modified plan together so progress doesn't stop


    The goal is to keep you moving forward, not park you indefinitely.

  • I'm new to the gym, is this good for beginners?

    No. This isn't for beginners.


    I work with guys who already know their way around a gym at least 2 years of consistent lifting, who've trained hard but haven't got the result they're chasing.


    You've followed programs off Instagram, run a few cuts, gained some muscle, lost some, gained some back. You know what a squat looks like. You just don't have a system that actually compounds.


    That's what I fix.

  • How long before I start seeing results?

    Most blokes notice strength and energy shifts within the first 2-3 weeks. Visible body composition changes show up between weeks 4-8.


    The first 12 weeks rebuilds the foundation. The real transformation, the one you're actually chasing happens between months 4-12, when habits, identity and structure compound.


    12 weeks is the start. The longer you stay in the system, the bigger the change.

  • Do I get support while I’m on the program?

    Yes. Direct access to me.


    Check-in calls to review training, nutrition, and progress, answer your questions and make adjustments where needed.


    Message me anytime in between. Need changes to exercises, machines, or meal options? Send it through.

  • What if I work long hours or do shift work?

    That's exactly who this is built for.


    The system gets built around YOUR schedule, 5am starts, 12-hour days on site, shift work, FIFO weeks. Training fits your job, not the other way around. Meals work in an esky. Nutrition factors in what you actually eat on site, not Instagram fantasy meals.


    Most coaches design for blokes who train at 10am. I design for blokes who train at 5am or 7pm because that's the window they actually have.

Still have questions? Apply and we’ll run through everything on the call.